Breaking the stigma around mental health starts with each of us—we all have the capacity to gain a deeper understanding of mental health and foster a more supportive and welcoming dialogue on issues related to mental health and well-being. LIVIN's Mental Health Awareness and Stigma Reduction course aim to show people why it's so important to look after your mental health and the mental health of those around you, and how to effectively do this. The course includes five modules; an introduction into LIVIN and mental health, the Mental Health Continuum, Signs and Symptoms, Self-Care and Helping Others. The Mental Health Awareness and LIVINWell Online course has the potential to create life-changing conversations about mental health.